Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
14 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
glute-ham raise
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
hamstring stretch
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
inverse leg curl (bench support)
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
inverse leg curl (on pull-up cable machine)
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
kick out sit
Primary target: hamstrings. Muscle group: quadriceps. Review technique, setup, and muscle focus.
leg up hamstring stretch
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
runners stretch
Primary target: hamstrings. Muscle group: calves. Review technique, setup, and muscle focus.
seated wide angle pose sequence
Primary target: hamstrings. Muscle group: quadriceps. Review technique, setup, and muscle focus.
self assisted inverse leg curl
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
self assisted inverse leg curl
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
self assisted inverse leg curl (on floor)
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
single leg platform slide
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.