Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
8
Exercises on this page
20 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
cable rope seated row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable seated one arm alternate row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable seated row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable seated wide-grip row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable standing row (v-bar)
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable standing twist row (v-bar)
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable straight back seated row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable upper row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.