Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
158 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
push-up (wall)
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
push-up (wall) v. 2
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
push-up medicine ball
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
push-up plus
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
raise single arm push-up
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
resistance band seated chest press
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
roller seated shoulder flexor depresor retractor
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.
roller seated single leg shoulder flexor depresor retractor
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.
shoulder tap push-up
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
single arm push-up
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
smith bench press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
smith decline bench press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.