Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
7
Exercises on this page
151 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
lever preacher curl v. 2
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
lever reverse grip preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
olympic barbell hammer curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
resistance band seated biceps curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
smith machine bicep curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
weighted seated bicep curl (on stability ball)
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
weighted standing curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.