Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
59 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
box jump down with one leg stabilization
Primary target: calves. Muscle group: quadriceps. Review technique, setup, and muscle focus.
cable standing calf raise
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
cable standing one leg calf raise
Primary target: calves. Muscle group: ankles. Review technique, setup, and muscle focus.
calf push stretch with hands against wall
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
calf stretch with hands against wall
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
calf stretch with rope
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
circles knee stretch
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
donkey calf raise
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
dumbbell seated calf raise
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
dumbbell seated one leg calf raise
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
dumbbell seated one leg calf raise - hammer grip
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
dumbbell seated one leg calf raise - palm up
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.