Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
143 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
barbell seated bradford rocky press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
barbell seated overhead press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
barbell skier
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
barbell standing bradford press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
barbell standing close grip military press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
barbell standing front raise over head
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
barbell standing wide military press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
barbell thruster
Primary target: delts. Muscle group: quadriceps. Review technique, setup, and muscle focus.
barbell upright row
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
barbell upright row v. 2
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
barbell upright row v. 3
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
barbell wide-grip upright row
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.