Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
28 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
leg up hamstring stretch
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
lever kneeling leg curl
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
lever lying leg curl
Primary target: hamstrings. Muscle group: calves. Review technique, setup, and muscle focus.
lever lying two-one leg curl
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
lever seated leg curl
Primary target: hamstrings. Muscle group: calves. Review technique, setup, and muscle focus.
power clean
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
reclining big toe pose with rope
Primary target: hamstrings. Muscle group: calves. Review technique, setup, and muscle focus.
runners stretch
Primary target: hamstrings. Muscle group: calves. Review technique, setup, and muscle focus.
seated wide angle pose sequence
Primary target: hamstrings. Muscle group: quadriceps. Review technique, setup, and muscle focus.
self assisted inverse leg curl
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
self assisted inverse leg curl
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
self assisted inverse leg curl (on floor)
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.