Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
158 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
clock push-up
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
decline push-up
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
deep push up
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
drop push up
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell around pullover
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell bench press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell decline bench press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell decline fly
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell decline hammer press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell decline one arm fly
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell decline twist fly
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell fly
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.