Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
141 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
dumbbell standing alternating tricep kickback
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell standing bent over one arm triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell standing bent over two arm triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell standing kickback
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell standing one arm extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell standing triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell tate press
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell tricep kickback with stork stance
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell twisting bench press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
dumbbells seated triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
elbow dips
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
exercise ball dip
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.