Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
141 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
exercise ball seated triceps stretch
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
exercise ball supine triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
ez bar french press on exercise ball
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
ez bar lying close grip triceps extension behind head
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
ez bar standing french press
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
ez barbell decline close grip face press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
ez barbell decline triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
ez barbell incline triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
ez barbell jm bench press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
ez barbell seated triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
ez-bar close-grip bench press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
handstand
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.