Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
43 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
cable rope extension incline bench row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable rope seated row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable seated high row (v-bar)
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
cable seated one arm alternate row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable seated row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable seated wide-grip row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable shrug
Primary target: traps. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable squat row (with rope attachment)
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
cable standing row (v-bar)
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable standing twist row (v-bar)
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable straight arm pulldown
Primary target: lats. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable straight arm pulldown (with rope)
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.