Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
203 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
exercise ball lower back stretch (pyramid)
Primary target: lats. Muscle group: glutes. Review technique, setup, and muscle focus.
exercise ball lying side lat stretch
Primary target: lats. Muscle group: shoulders. Review technique, setup, and muscle focus.
exercise ball prone leg raise
Primary target: spine. Muscle group: abdominals. Review technique, setup, and muscle focus.
ez bar lying bent arms pullover
Primary target: lats. Muscle group: triceps. Review technique, setup, and muscle focus.
ez bar reverse grip bent over row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
front lever reps
Primary target: upper back. Muscle group: core. Review technique, setup, and muscle focus.
gironda sternum chin
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
hyperextension
Primary target: spine. Muscle group: glutes. Review technique, setup, and muscle focus.
hyperextension (on bench)
Primary target: spine. Muscle group: glutes. Review technique, setup, and muscle focus.
inverted row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
inverted row bent knees
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
inverted row on bench
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.