Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
7
Exercises on this page
163 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
superman push-up
Primary target: pectorals. Muscle group: core. Review technique, setup, and muscle focus.
suspended push-up
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
weighted drop push up
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
weighted straight bar dip
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
weighted svend press
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
wide hand push up
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
wide-grip chest dip on high parallel bars
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.