Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
163 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
cable incline bench press
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.
cable incline fly
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.
cable incline fly (on stability ball)
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.
cable low fly
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.
cable lying fly
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.
cable middle fly
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.
cable one arm decline chest fly
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable one arm fly on exercise ball
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.
cable one arm incline fly on exercise ball
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.
cable one arm incline press
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.
cable one arm incline press on exercise ball
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable one arm lateral bent-over
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.