Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
163 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
dumbbell incline palm-in press
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell incline press on exercise ball
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell incline shoulder raise
Primary target: serratus anterior. Muscle group: deltoids. Review technique, setup, and muscle focus.
dumbbell incline twisted flyes
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell lying hammer press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell lying one arm press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell lying one arm press v. 2
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell lying pullover on exercise ball
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell one arm bench fly
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell one arm chest fly on exercise ball
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell one arm decline chest press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell one arm fly on exercise ball
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.