Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
163 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
dumbbell one arm incline chest press
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell one arm press on exercise ball
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell one arm pullover on exercise ball
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell one arm reverse grip press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell one leg fly on exercise ball
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell press on exercise ball
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell pullover
Primary target: pectorals. Muscle group: latissimus dorsi. Review technique, setup, and muscle focus.
dumbbell pullover hip extension on exercise ball
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell pullover on exercise ball
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell reverse bench press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell straight arm pullover
Primary target: pectorals. Muscle group: latissimus dorsi. Review technique, setup, and muscle focus.
dynamic chest stretch (male)
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.