Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
59 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
lever seated squat calf raise on leg press machine
Primary target: calves. Muscle group: quadriceps. Review technique, setup, and muscle focus.
lever standing calf raise
Primary target: calves. Muscle group: soleus. Review technique, setup, and muscle focus.
one leg donkey calf raise
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
one leg floor calf raise
Primary target: calves. Muscle group: ankles. Review technique, setup, and muscle focus.
peroneals stretch
Primary target: calves. Muscle group: ankles. Review technique, setup, and muscle focus.
posterior tibialis stretch
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
seated calf stretch (male)
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
single leg calf raise (on a dumbbell)
Primary target: calves. Muscle group: ankles. Review technique, setup, and muscle focus.
sled 45в° calf press
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
sled calf press on leg press
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
sled forward angled calf raise
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
sled lying calf press
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.