Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
11
Exercises on this page
143 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
smith behind neck press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
smith rear delt row
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
smith seated shoulder press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
smith shoulder press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
smith standing behind head military press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
smith standing military press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
smith upright row
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
standing behind neck press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
weighted front raise
Primary target: delts. Muscle group: biceps. Review technique, setup, and muscle focus.
weighted kneeling step with swing
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
weighted round arm
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.