Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
143 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
dumbbell cuban press v. 2
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell front raise
Primary target: delts. Muscle group: biceps. Review technique, setup, and muscle focus.
dumbbell front raise v. 2
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
dumbbell full can lateral raise
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
dumbbell incline one arm lateral raise
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
dumbbell incline raise
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
dumbbell incline rear lateral raise
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
dumbbell incline t-raise
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
dumbbell iron cross
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell lateral raise
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
dumbbell lateral to front raise
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
dumbbell lying external shoulder rotation
Primary target: delts. Muscle group: rotator cuff. Review technique, setup, and muscle focus.