Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
48 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
cable seated curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable seated one arm concentration curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable seated overhead curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable squatting curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable standing inner curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable standing one arm triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable standing pulldown (with rope)
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable standing reverse grip one arm overhead tricep extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable triceps pushdown (v-bar)
Primary target: triceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable triceps pushdown (v-bar) (with arm blaster)
Primary target: triceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable two arm curl on incline bench
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable two arm tricep kickback
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.