Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
292 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
dumbbell lying one arm pronated triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell lying one arm supinated triceps extension
Primary target: triceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell lying single extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell lying supine biceps curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell lying supine curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell lying triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell lying wide curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell neutral grip bench press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
dumbbell one arm concentration curl (on stability ball)
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell one arm french press on exercise ball
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell one arm hammer preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell one arm hammer press on exercise ball
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.