Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
292 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
dumbbell over bench one arm neutral wrist curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell palms in incline bench press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
dumbbell peacher hammer curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell preacher curl over exercise ball
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell pronate-grip triceps extension
Primary target: triceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell prone incline curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell prone incline hammer curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell revers grip biceps curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell reverse preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell reverse spider curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell seated alternate hammer curl on exercise ball
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.