Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
292 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
barbell pin presses
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
barbell preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
barbell prone incline curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
barbell reverse close-grip bench press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
barbell reverse curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
barbell reverse grip skullcrusher
Primary target: triceps. Muscle group: forearms. Review technique, setup, and muscle focus.
barbell reverse preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
barbell seated close grip behind neck triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
barbell seated close-grip concentration curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
barbell seated overhead triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
barbell standing close grip curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
barbell standing concentration curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.