Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
227 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
roller hip lat stretch
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
roller hip stretch
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
runners stretch
Primary target: hamstrings. Muscle group: calves. Review technique, setup, and muscle focus.
seated glute stretch
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
seated piriformis stretch
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
seated wide angle pose sequence
Primary target: hamstrings. Muscle group: quadriceps. Review technique, setup, and muscle focus.
self assisted inverse leg curl
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
self assisted inverse leg curl
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
self assisted inverse leg curl (on floor)
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
side bridge hip abduction
Primary target: abductors. Muscle group: glutes. Review technique, setup, and muscle focus.
side hip abduction
Primary target: abductors. Muscle group: glutes. Review technique, setup, and muscle focus.
side lying hip adduction (male)
Primary target: adductors. Muscle group: glutes. Review technique, setup, and muscle focus.