Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
227 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
side plank hip adduction
Primary target: adductors. Muscle group: obliques. Review technique, setup, and muscle focus.
single leg bridge with outstretched leg
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
single leg platform slide
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
single leg squat (pistol) male
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
sissy squat
Primary target: quads. Muscle group: calves. Review technique, setup, and muscle focus.
sled 45 degrees one leg press
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
sled 45° leg press (side pov)
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
sled 45в° leg press
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
sled 45в° leg press (back pov)
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
sled 45в° leg wide press
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
sled closer hack squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
sled hack squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.