Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
227 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
dumbbell step-up split squat
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
dumbbell stiff leg deadlift
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
dumbbell straight leg deadlift
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
dumbbell sumo pull through
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
dumbbell supported squat
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
exercise ball hip flexor stretch
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
exercise ball one leg prone lower body rotation
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
exercise ball one legged diagonal kick hamstring curl
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
exercise ball seated hamstring stretch
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
farmers walk
Primary target: quads. Muscle group: calves. Review technique, setup, and muscle focus.
flutter kicks
Primary target: glutes. Muscle group: hip flexors. Review technique, setup, and muscle focus.
forward jump
Primary target: quads. Muscle group: calves. Review technique, setup, and muscle focus.