Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
144 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
reverse hyper on flat bench
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
rocking frog stretch
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
roller hip lat stretch
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
roller hip stretch
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
seated glute stretch
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
seated piriformis stretch
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
single leg bridge with outstretched leg
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
single leg squat (pistol) male
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
sled 45 degrees one leg press
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
sled 45° leg press (side pov)
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
sled 45в° leg press
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
sled 45в° leg press (back pov)
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.