Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
81 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
band underhand pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
barbell bent arm pullover
Primary target: lats. Muscle group: triceps. Review technique, setup, and muscle focus.
barbell decline bent arm pullover
Primary target: lats. Muscle group: triceps. Review technique, setup, and muscle focus.
barbell decline wide-grip pullover
Primary target: lats. Muscle group: triceps. Review technique, setup, and muscle focus.
barbell pullover
Primary target: lats. Muscle group: chest. Review technique, setup, and muscle focus.
barbell pullover to press
Primary target: lats. Muscle group: triceps. Review technique, setup, and muscle focus.
bench pull-ups
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
cable bar lateral pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
cable cross-over lateral pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
cable incline pushdown
Primary target: lats. Muscle group: triceps. Review technique, setup, and muscle focus.
cable lat pulldown full range of motion
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
cable lateral pulldown (with rope attachment)
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.