Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
4
Exercises on this page
28 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
upper legs/body weight
single leg platform slide
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
upper legs/rope
standing hamstring and calf stretch with strap
Primary target: hamstrings. Muscle group: calves. Review technique, setup, and muscle focus.
upper legs/body weight
standing single leg curl
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
upper legs/body weight
world greatest stretch
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.