Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
141 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
dumbbell one arm hammer press on exercise ball
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell one arm kickback
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell one arm triceps extension (on bench)
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell palms in incline bench press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
dumbbell pronate-grip triceps extension
Primary target: triceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell seated bench extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell seated bent over alternate kickback
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell seated bent over triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell seated kickback
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell seated one arm kickback
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell seated reverse grip one arm overhead tricep extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell seated triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.