Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
143 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
dumbbell seated front raise
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
dumbbell seated lateral raise
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
dumbbell seated lateral raise v. 2
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
dumbbell seated shoulder press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell seated shoulder press (parallel grip)
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell side lying one hand raise
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
dumbbell single arm overhead carry
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
dumbbell standing alternate overhead press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell standing alternate raise
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
dumbbell standing around world
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell standing front raise above head
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
dumbbell standing one arm palm in press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.