Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
203 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
lever reverse grip lateral pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
lever reverse grip vertical row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
lever reverse t-bar row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
lever seated row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
lever shrug
Primary target: traps. Muscle group: shoulders. Review technique, setup, and muscle focus.
lever t bar row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
lever t-bar reverse grip row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
lever unilateral row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
london bridge
Primary target: upper back. Muscle group: shoulders. Review technique, setup, and muscle focus.
lower back curl
Primary target: spine. Muscle group: glutes. Review technique, setup, and muscle focus.
medicine ball catch and overhead throw
Primary target: lats. Muscle group: shoulders. Review technique, setup, and muscle focus.
medicine ball overhead slam
Primary target: upper back. Muscle group: shoulders. Review technique, setup, and muscle focus.