Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
203 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
mixed grip chin-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
muscle up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
muscle-up (on vertical bar)
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
one arm against wall
Primary target: lats. Muscle group: shoulders. Review technique, setup, and muscle focus.
one arm chin-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
one arm towel row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
pull up (neutral grip)
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
pull-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
rear pull-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
resistance band seated straight back row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
reverse grip machine lat pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
reverse grip pull-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.