Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
203 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
cable standing twist row (v-bar)
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable straight arm pulldown
Primary target: lats. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable straight arm pulldown (with rope)
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
cable straight back seated row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable thibaudeau kayak row
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
cable twisting pull
Primary target: lats. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable underhand pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
cable upper row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable wide grip rear pulldown behind neck
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
cambered bar lying row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
chin-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
chin-ups (narrow parallel grip)
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.