Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
163 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
push-up (bosu ball)
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
push-up (on stability ball)
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
push-up (on stability ball)
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
push-up (wall)
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
push-up (wall) v. 2
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
push-up medicine ball
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
push-up plus
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
raise single arm push-up
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
resistance band seated chest press
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
roller seated shoulder flexor depresor retractor
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.
roller seated single leg shoulder flexor depresor retractor
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.
scapula push-up
Primary target: serratus anterior. Muscle group: triceps. Review technique, setup, and muscle focus.