Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
163 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
exercise ball pike push up
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
floor fly (with barbell)
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.
full planche push-up
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
hands bike
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
hyght dumbbell fly
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
incline push up depth jump
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
incline push-up
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
incline push-up (on box)
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
incline reverse grip push-up
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
incline scapula push up
Primary target: serratus anterior. Muscle group: triceps. Review technique, setup, and muscle focus.
isometric chest squeeze
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
isometric wipers
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.