Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
292 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
dumbbell seated bench extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell seated bent over alternate kickback
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell seated bent over triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell seated bicep curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell seated biceps curl (on stability ball)
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell seated biceps curl to shoulder press
Primary target: biceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell seated curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell seated hammer curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell seated inner biceps curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell seated kickback
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell seated neutral wrist curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell seated one arm bicep curl on exercise ball with leg raised
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.