Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
292 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
ez barbell seated triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
ez barbell spider curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
ez barbell spider curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
ez-bar biceps curl (with arm blaster)
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
ez-bar close-grip bench press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
ez-barbell standing wide grip biceps curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
handstand
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
handstand push-up
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
impossible dips
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
incline close-grip push-up
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
kettlebell bottoms up clean from the hang position
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
kettlebell double alternating hang clean
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.