Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
292 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
lever bicep curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
lever hammer grip preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
lever overhand triceps dip
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
lever preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
lever preacher curl v. 2
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
lever reverse grip preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
lever seated dip
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
lever triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
medicine ball close grip push up
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
medicine ball supine chest throw
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
narrow push-up on exercise ball
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
olympic barbell hammer curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.