Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
292 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
smith machine decline close grip bench press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
smith machine incline tricep extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
stalder press
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
three bench dip
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
triceps dip
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
triceps dip (bench leg)
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
triceps dip (between benches)
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
triceps dips floor
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
triceps press
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
triceps stretch
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
weighted bench dip
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
weighted seated bicep curl (on stability ball)
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.