Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
227 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
barbell step-up
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
barbell stiff leg good morning
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
barbell straight leg deadlift
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
barbell sumo deadlift
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
barbell wide squat
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
barbell zercher squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
basic toe touch (male)
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
bench hip extension
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
bent knee lying twist (male)
Primary target: glutes. Muscle group: obliques. Review technique, setup, and muscle focus.
bodyweight drop jump squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
butterfly yoga pose
Primary target: adductors. Muscle group: hamstrings. Review technique, setup, and muscle focus.
cable assisted inverse leg curl
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.