Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
227 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
cable deadlift
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
cable hip adduction
Primary target: adductors. Muscle group: glutes. Review technique, setup, and muscle focus.
cable pull through (with rope)
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
cable standing hip extension
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
chair leg extended stretch
Primary target: quads. Muscle group: hamstrings. Review technique, setup, and muscle focus.
curtsey squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
dumbbell bench squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
dumbbell clean
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
dumbbell contralateral forward lunge
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
dumbbell deadlift
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
dumbbell goblet squat
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
dumbbell lunge
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.