Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
227 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
dumbbell lying femoral
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
dumbbell one arm snatch
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
dumbbell plyo squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
dumbbell rear lunge
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
dumbbell romanian deadlift
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
dumbbell single leg deadlift
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
dumbbell single leg deadlift with stepbox support
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
dumbbell single leg split squat
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
dumbbell single leg squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
dumbbell squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
dumbbell step-up
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
dumbbell step-up lunge
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.