Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
169 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
pelvic tilt
Primary target: abs. Muscle group: lower back. Review technique, setup, and muscle focus.
posterior step to overhead reach
Primary target: abs. Muscle group: glutes. Review technique, setup, and muscle focus.
potty squat
Primary target: abs. Muscle group: quadriceps. Review technique, setup, and muscle focus.
power point plank
Primary target: abs. Muscle group: shoulders. Review technique, setup, and muscle focus.
prisoner half sit-up (male)
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
prone twist on stability ball
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
pull-in (on stability ball)
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
push-up to side plank
Primary target: abs. Muscle group: shoulders. Review technique, setup, and muscle focus.
quarter sit-up
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
reverse crunch
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
reverse plank with leg lift
Primary target: abs. Muscle group: glutes. Review technique, setup, and muscle focus.
roller body saw
Primary target: abs. Muscle group: shoulders. Review technique, setup, and muscle focus.