Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
141 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
handstand push-up
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
impossible dips
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
incline close-grip push-up
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
lever overhand triceps dip
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
lever seated dip
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
lever triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
medicine ball close grip push up
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
medicine ball supine chest throw
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
narrow push-up on exercise ball
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
olympic barbell triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
one arm dip
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
overhead triceps stretch
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.