Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
158 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
medicine ball chest push from 3 point stance
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
medicine ball chest push multiple response
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
medicine ball chest push single response
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
medicine ball chest push with run release
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
modified hindu push-up (male)
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
plyo push up
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
push and pull bodyweight
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
push up on bosu ball
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
push-up
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
push-up (bosu ball)
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
push-up (on stability ball)
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
push-up (on stability ball)
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.