Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
88 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
bodyweight standing close-grip row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
bodyweight standing one arm row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
bodyweight standing one arm row (with towel)
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
bodyweight standing row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
bodyweight standing row (with towel)
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable decline seated wide-grip row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable floor seated wide-grip row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable high row (kneeling)
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable incline bench row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable low seated row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable one arm bent over row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable one arm straight back high row (kneeling)
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.