Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
37 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
dumbbell reverse wrist curl
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.
dumbbell seated one arm rotate
Primary target: forearms. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell seated palms up wrist curl
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.
finger curls
Primary target: forearms. Muscle group: wrist flexors. Review technique, setup, and muscle focus.
kettlebell alternating hang clean
Primary target: forearms. Muscle group: shoulders. Review technique, setup, and muscle focus.
lever gripper hands
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.
modified push up to lower arms
Primary target: forearms. Muscle group: triceps. Review technique, setup, and muscle focus.
side wrist pull stretch
Primary target: forearms. Muscle group: wrists. Review technique, setup, and muscle focus.
smith seated wrist curl
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.
smith standing back wrist curl
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.
weighted standing hand squeeze
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.
wrist circles
Primary target: forearms. Muscle group: hands. Review technique, setup, and muscle focus.