Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
163 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
lever standing chest press
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
machine inner chest press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
medicine ball chest pass
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
medicine ball chest push from 3 point stance
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
medicine ball chest push multiple response
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
medicine ball chest push single response
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
medicine ball chest push with run release
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
modified hindu push-up (male)
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
plyo push up
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
push and pull bodyweight
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
push up on bosu ball
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
push-up
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.