Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
3
Exercises on this page
15 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
waist/assisted
assisted sit-up
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
upper arms/assisted
assisted standing triceps extension (with towel)
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
chest/assisted
behind head chest stretch
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.